The Resting Spot Wellness Institute
Therapy, Coaching & Wellness Services

Blog categorized as Relaxation

  • Forgive yourself- You can't do everything in one day ! ( Doing too much can actually be bad for your psychical and mental health).
  • Submerge yourself in something you love. ( Write out ten things you would "love to do if only you had the time) Engage in one of them this week.
  • Practice Mindfulness....
13.07.21 02:30 PM - Comment(s)