The Resting Spot Wellness Institute
Therapy, Coaching & Wellness Services
  • Forgive yourself- You can't do everything in one day ! ( Doing too much can actually be bad for your psychical and mental health).
  • Submerge yourself in something you love. ( Write out ten things you would "love to do if only you had the time) Engage in one of them this week.
  • Practice Mindfulness....
13.07.21 02:30 PM - Comment(s)

We’ve been conditioned to pursue work-life balance, but if it’s just another item on the to-do list, that quest can actually add stress and increase the likelihood of burnout. Strengthening your ability to cope with stress in both domains is a more important pursuit.

That leads to work-life harmony)...

09.07.21 09:32 PM - Comment(s)