The Resting Spot Wellness Institute
Therapy, Coaching & Wellness Services

The Resting Spot Wellness Institute

Specializes in integrative approaches to exploring wellness. We offer unique and comprehensive therapy, coaching and wellness services to those seeking holistic support along their healing journey. 

Are you taking care of your loved one while juggling to care for the kids and a career OR have you experienced a loss and feeling anxious and overwhelmed?  Or maybe your feeling trapped, uncertain, isolated and scared?  Perhaps your relationship with food is taking over you? Do you ever imagine moving from surviving to thriving?  Are you ready to get the peace of mind and clarity that you need? 

I'm here to journey with you as you heal 

     Everyone's Path Is Different

                 Explore Yours 



What Does Being Well and Whole Look Like To You ? Let's Explore !

Therapy Focus Areas/Caregiver Coaching

Therapy Focus:
  • Anxiety
  • Eating Disorders
  • Body Image Concerns
  • Self-Esteem Concerns
  • Grief/Life Transitions
Coaching Services: 
Caregiver Coaching

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Restorative Yoga/Reiki Energy Healing

Benefits of Restorative Yoga:

  • Deeply relaxes the body
  • Stills a busy mind
  • Slows down the pace of life
  • Improves capacity for healing and balancing.

Benefits of Reiki Energy Healing:

  • Clears the mind and improves focus
  • Relaxes and Releases Tension From The Body
  • Breaks Down Energy Blocks and Balances The Mind, Body, and Spirit

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Beneficial Nutritional Supplements On Your Journey

Benefits of Sea Moss:
Sea moss contains potassium chloride, which helps the body reduce inflammation and people take it to lower their risk of infections because of its positive impact on the immune system. 

More Info